Conquering Digital Distractions 

Digital overload is a defining problem in today's workplace. We spend days and nights, on desktops, laptops, tablets and smartphones, we're bombarded with so many messages and alerts that even when we want to focus, it's nearly impossible. 

The demands of being available 24/7, as well as being 100% focused and productive at work and in life, are at the root of stress skyrocketing in the workplace and is a key component in diminishing performance. Research shows that information overload and constant connectivity can be counterproductive.

Today's smartphone users check their phones 150 times a day, which is the equivalent of 2.5 hours a day just opening and closing the phone. 

Jill Tupper M.A. will give you insight into the neuroscience behind our always-on culture and practical tools to take back control over your digital devices rather than having them control you.

Jill's presentation will include:

• How to control the overload, don't let it control you
• Strategies for weaning yourself from devices
• Multi-tasking with technology, good or bad?
• Power of a re-charge break

Speaker

Jill Tupper, MA Instructor at The Rady Center for Executive Development at UC San Diego Jill's high-energy, humor and depth, captivates and challenges audiences to take inspired action and achieve powerful positive change. Read more