When one practices one-pointed stillness over a period of time you begin to learn the art of detachment. Detaching to one still point allows one to drop into the calmness of the mind. You are also detaching from your compartments, the things that bother you.
In Kelee meditation, you will learn about compartments, which are, for example, your emotional buttons, baggage, or issues. These exist as negative repeating thoughts in your head or negative emotional feelings that well up from within you. Detaching from your compartments during Kelee meditation allows for the compartments to begin to dissipate. As you release individual compartments you begin to free your mind from tension and stress, you become less distracted and more present in the moment.
When you are less distracted and more present in the moment you are able to see more clearly how others are getting along and spot problems and resolve them more quickly. Additionally, as you begin to dissipate your distracting negative repeating thoughts in your head you begin to see everything more clearly and calmly.
Kelee meditation can help business leaders become more inspiring and effective for the people that work for them.
Wednesday Aug 28, 2019
8:00 AM - 12:00 PM PDT
August 28, 2019
Start: 8 am
End: 12 pm
UCSD Rady School of Management
$400
Registration fee includes course materials, campus parking and catered breakfast.
Printed courtesy of sdbusinesschamber.com/ – Contact the North San Diego Business Chamber for more information.
10875 Rancho Bernardo Road Suite 104, San Diego, CA 92127 – (858) 487-1767 – admin@sdbusinesschamber.com